Expect to “shock” your entire core/abdominal region. You’ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Yoga may build strength and tone muscles, but there's much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls "premeditative" asanas, physical poses like Dandasana or the potted-palm series that prepare the body for the intensive stillness of meditation

Pukulan pentjak silat is one of the most brutally effective fighting methods known to man. This video reveals the secrets of silat's lightning-fast upper-body movements and lower-body destructions and shows you how to integrate them into an unstoppable fighting combination.

Garcia and Houchin. As magicians who make a strong living from doing magic, they need to be ahead of everything out there. They give themselves a chance to do things that are not just amazing, but completely impossible.